Relaxation Techniques

We live in a world where we are constantly bombarded with stimuli. Our brains are in high gear from the time we wake until the time we crash at night. Our hectic lifestyles have opened the door for many stress related health issues from high blood pressure, digestive issues and increased rates of stroke and heart attacks. Stress is the number one cause of most illnesses and early death.

In this seminar, we teach several skills to help you unwind, decompress, unplug and recharge. These skills will help you sleep and improve your overall health. 

Rates – $150 per class
Corporate rates – negotiable.